Weigh In record (no journal entry) for 12 September 2020
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188.5 lb
Lost so far: 39.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1226 kcal
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Fat: 48.50g | Prot: 142.18g | Carb: 65.79g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Taylor Farms Celery Sticks, Dairy Fresh 4% Cottage Cheese Large Curd, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Super Extra Large Honey Roasted Peanuts, 2% Fat Milk, Coffee. more...
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gaining 0.7 lb a week
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