nickicaps's Journal, 12 September 2020

134.3 lb Lost so far: 20.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 96.76g | Prot: 83.16g | Carb: 201.07g.   Breakfast: Mangos , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Starbucks Iced Cold Foam Cappuccino (Venti) . Lunch: Guacamole with Tomatoes, Trader Joe's Organic Firm Tofu, Hunt's Perfect Squeeze Ketchup, Sprouts. Dinner: Trader Joe's Apple Pie, Cooked Snowpea (Pea Pod), Daily Harvest Broccoli Flatbread Artichoke + Spinach. Snacks/Other: Catalina Crunch Cinnamon Toast, Kite Hill Almond Milk Yogurt Plain Unsweetened , Kite Hill Almond Ricotta. more...

1697 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...