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I have been swimming every day since I injured my foot and can not walk long distances. I'm hoping to be back walking at lunch as soon as the wound heals, but I'm enjoying the swims.
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190.4 lb
Lost so far: 20.6 lb.
Still to go: 55.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2013:
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1005 kcal
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Fat: 22.66g | Prot: 65.25g | Carb: 129.40g.
Breakfast: Trader Joe's Organic Strawberries, Trader Joe's Frozen Mango Chunks. Lunch: American Value Green Beans (Canned), Publix Red Bell Pepper, Shoulder Pork Roast, Corn Tortilla. Dinner: Medford Farms Balsamic Vinaigrette, Mexican Blend Cheese, Old El Paso Mild Enchilada Sauce, Skinless Chicken Breast, Fresh Express 3-Color Deli Coleslaw, Old El Paso Fat Free Spicy Refried Beans, Mission Foods White Corn Tortilla. more...
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2603 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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