Weigh In record (no journal entry) for 11 September 2020
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188.4 lb
Lost so far: 39.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1392 kcal
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Fat: 74.74g | Prot: 126.54g | Carb: 54.85g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Kroger Kosher Dill Pickle Spears, Kraft American Cheese Slice, Schwan's Ground Beef (85% Lean / 15% Fat). Dinner: Premier Nutrition High Protein Shake - Vanilla, Gala Apples. Snacks/Other: Kirkland Signature Super Extra Large Honey Roasted Peanuts, 2% Fat Milk, Coffee. more...
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losing 9.1 lb a week
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