Weigh In record (no journal entry) for 11 September 2020
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226.8 lb
Lost so far: 8.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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2270 kcal
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Fat: 187.83g | Prot: 108.34g | Carb: 34.85g.
Breakfast: Espresso Coffee, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter, Equal Exchange Baking Cocoa. Lunch: Lunch Mate Genoa Salami, Boiled Egg, Avocados , Fresh Express Spring Mix, Marie's Chunky Blue Cheese Dressing, Oscar Mayer Beef Bologna Cold Cuts, Kraft Finely Shredded Parmesan Cheese. Dinner: Brussels Sprouts, Green String Beans, Chicken Thigh (Skin Eaten). Snacks/Other: Oscar Mayer Beef Bologna Cold Cuts, Folios Parmesan Cheese Wraps, Nathan's Famous Hot Dog. more...
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gaining 5.6 lb a week
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