Tattooz's Journal, 03 December 2010

178.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 74.75g | Prot: 167.00g | Carb: 213.75g.   Breakfast: Vanilla Soy Milk, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Lean Body Protein Shake. Dinner: Crispy Thin Crust Margherita Pizza. Snacks/Other: Peanut M&M's (Fun Size), Lowfat Strawberry Banana Greek Yogurt, Natural Oven Roasted Almonds - Mint Dark Chocolate, 2:1 Almond Caramel Crunch. more...

2086 kcal

Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...