|
finally and exact date reach my goal... 70kg now. get in...
|
154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2020:
|
2124 kcal
|
Fat: 61.71g | Prot: 55.45g | Carb: 335.35g.
Breakfast: StreamLine Blackcurrant Jam, Scone, Grandma's Molasses, Honey, Dream Oat Milk, Oats, Bananas. Dinner: Magnum Classic Ice Cream Bar, Margherita Pizza. more...
|
|
2282 kcal
|
Activities & Exercise:
Working - 6 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 5 hours. more...
|
losing 1.1 lb a week
|
 Comments
Hooray, that’s wonderful I can’t wait to be there too!!!😁👍
11 Sep 20 by member: Shrewdness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akin bilgic's weight history
|