nickicaps's Journal, 11 September 2020

135.6 lb Lost so far: 19.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 60.71g | Prot: 62.81g | Carb: 219.65g.   Breakfast: Plum, Souper Salad Raisins, Quaker 100% Whole Grain Oatmeal, Stonewall Kitchen Red Raspberry Jam, Bell Plantation PB2 Powdered Peanut Butter, Starbucks Cool Lime Refresher (Tall), Silk Pure Almond Milk - Unsweetened Original, Califia Farms Coconut Cream & Almond Milk Unsweetened. Lunch: Chloe's Mango Soft Serve Fruit Pop, GoodPop Orange N' Cream, Cauliflower Rice, Trader Joe's Gazpacho, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Frozen Golden Sweet Corn. Dinner: Silk Pure Almond Milk - Unsweetened Original, Catalina Crunch Cinnamon Toast. Snacks/Other: Plum, Kite Hill French Onion Dip, From The Ground Up Cauliflower Stalks. more...

1934 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...