sabinanasir's Journal, 07 August 2013

179.0 lb Lost so far: 3.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

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513 kcal

Fat: 17.88g | Prot: 29.39g | Carb: 59.83g.   Breakfast: chicken biryani, Water, Fried Egg, Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar, 1 medium size paratha. Snacks/Other: 1 plate dahi bhalay. more...

2469 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...