Weigh In record (no journal entry) for 02 December 2010
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1225 kcal
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Fat: 82.87g | Prot: 60.91g | Carb: 47.49g.
Breakfast: coffee, mustard, Pork Sausage Patty or Link, Low Carb Whole Wheat Tortilla. Lunch: brussell sprouts, Cheddar Cheese. Dinner: green onion, tomato, avocado, blue cheese, olive oil, butter, garlic, cod, zinfandel. Snacks/Other: russell stover sugar free. more...
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losing 4.2 lb a week
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felicity5050's weight history
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