Judyrose1997's Journal, 10 September 2020

146.0 lb Lost so far: 99.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 106.74g | Prot: 67.17g | Carb: 20.24g.   Breakfast: Kirkland Signature Beef Hot Dogs, Keto Ice Cream, Now Foods MCT Oil, Aquafina Water (16.9 oz), Water, Coffee. Lunch: Coffee, Food Lion Pork Rinds, Hard-Boiled Egg, Cheddar Cheese, Swiss Cheese, Chicken Soup. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Whipped Cream (Pressurized). more...

1771 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...