Weigh In record (no journal entry) for 06 August 2013
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162.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1230 kcal
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Fat: 70.72g | Prot: 108.80g | Carb: 48.29g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Frank's Red Hot Sauce, Sugar in the Raw Stevia Extract in the Raw, Blackberries, Red Raspberries, My Essentials Large White Eggs, Kraft Finely Shredded Mild Cheddar Cheese, Odom's Tennessee Pride Turkey Sausage Patties. Dinner: Cooked Carrots, Green Giant Broccoli Florets, Kroger Tilapia Fillets, Water . Snacks/Other: Wonderful Roasted & Salted Almonds (Package), Hormel Pepperoni Stix (1 oz), Frigo Cheese Sticks, Chromax Chromax Fiber Advance Gummies. more...
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2081 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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losing 1.4 lb a week
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