Weigh In record (no journal entry) for 06 August 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2131 kcal
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Fat: 80.27g | Prot: 165.88g | Carb: 180.87g.
Lunch: Grilled Chicken Sandwich, French Fries (Large). Dinner: Green Peas, Chicken Breast. Snacks/Other: Swiss Cheese, Pretzels. more...
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3081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour, Weight Training (moderate) - 6 minutes, Running - 6/mph - 20 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 54 minutes, Desk Work - 4 hours. more...
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gaining 1.1 lb a week
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