| November 2013 |
| Tue 26th: |
2918 *
|
133%
|
fat: 117.60g |
| |
protein: 227.36g |
| |
carbs: 253.58g |
|
3184*
|
 266
|
| Mon 25th: |
1739 *
|
79%
|
fat: 70.45g |
| |
protein: 115.70g |
| |
carbs: 164.77g |
|
3009*
|
1270
|
| Sun 24th: |
2991 *
|
136%
|
fat: 148.10g |
| |
protein: 145.88g |
| |
carbs: 267.96g |
|
2613*
|
 378
|
| Sat 23rd: |
4065 *
|
185%
|
fat: 95.86g |
| |
protein: 103.32g |
| |
carbs: 284.29g |
|
2757*
|
1308
|
| Fri 22nd: |
2368 *
|
108%
|
fat: 31.74g |
| |
protein: 32.35g |
| |
carbs: 170.34g |
|
3208*
|
840
|
| Thu 21st: |
2450 *
|
111%
|
fat: 125.90g |
| |
protein: 171.66g |
| |
carbs: 159.88g |
|
3213*
|
763
|
| Wed 20th: |
1977 *
|
90%
|
fat: 64.95g |
| |
protein: 126.21g |
| |
carbs: 223.31g |
|
3143*
|
1166
|
| Tue 19th: |
1808 *
|
82%
|
fat: 76.78g |
| |
protein: 118.81g |
| |
carbs: 176.37g |
|
3107*
|
1299
|
| Mon 18th: |
1840 *
|
84%
|
fat: 96.40g |
| |
protein: 113.95g |
| |
carbs: 126.97g |
|
-
|
-
|
| Fri 15th: |
3471 *
|
158%
|
fat: 60.62g |
| |
protein: 91.43g |
| |
carbs: 308.63g |
|
3220*
|
251
|
| Thu 14th: |
2666 *
|
121%
|
fat: 54.11g |
| |
protein: 72.84g |
| |
carbs: 208.31g |
|
3201*
|
535
|
| Wed 13th: |
1779 *
|
81%
|
fat: 55.46g |
| |
protein: 103.94g |
| |
carbs: 214.62g |
|
3047*
|
1268
|
| Tue 12th: |
1963 *
|
89%
|
fat: 115.76g |
| |
protein: 85.99g |
| |
carbs: 147.94g |
|
2719*
|
756
|
| Mon 11th: |
2477 *
|
113%
|
fat: 124.36g |
| |
protein: 90.65g |
| |
carbs: 245.25g |
|
2720*
|
243
|
| Sun 10th: |
3304 *
|
150%
|
fat: 84.01g |
| |
protein: 67.21g |
| |
carbs: 234.03g |
|
2803*
|
501
|
| Sat 9th: |
4494 *
|
204%
|
fat: 136.00g |
| |
protein: 149.00g |
| |
carbs: 308.10g |
|
2720*
|
1774
|
| Fri 8th: |
3140 *
|
143%
|
fat: 25.64g |
| |
protein: 57.14g |
| |
carbs: 309.83g |
|
3059*
|
81
|
| Thu 7th: |
1815 *
|
82%
|
fat: 65.98g |
| |
protein: 77.40g |
| |
carbs: 234.21g |
|
3229*
|
1414
|
| Wed 6th: |
2902 *
|
132%
|
fat: 145.68g |
| |
protein: 147.59g |
| |
carbs: 239.30g |
|
3303*
|
401
|
| Tue 5th: |
1427 *
|
65%
|
fat: 60.54g |
| |
protein: 82.35g |
| |
carbs: 135.00g |
|
3117*
|
1690
|
