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Walked three miles today..Averaging about 25 minutes for one mile.When I came home legs were not sore. I guess that's the key,when I get used to walking a 3 mile distance, I'ĺl br able to rev it up.
Getting more used to keto, but one in awhile I still miss some things.
Today used my spiralizer.Liked eating the healthy zoodles..
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203.0 lb
Lost so far: 13.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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883 kcal
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Fat: 69.46g | Prot: 35.97g | Carb: 36.64g.
Breakfast: Avocado, Egg, Keto Bread. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Zucchini, Subway Tomatoes, Lettuce, Low Calorie Salad Dressing. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Selection Bacon, Selection Bacon, Thick Slices. more...
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2602 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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