lamapa515's Journal, 12 September 2020

206.0 lb Lost so far: 10.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 114.90g | Prot: 81.86g | Carb: 24.83g.   Breakfast: Selection Bacon, Thick Slices, Western Family Light Parmesan Grated Cheese,  Scrambled Egg . Lunch: Hellmann's Mayonnaise, Avocados,  Tuna in Water (Canned). Dinner: Hellmann's Mayonnaise, Marc Angelo BBQ Chicken Breast Strips. Snacks/Other:  Chocolate Fat Bomb. more...

2574 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...