ChristyF's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
164.0 lb Lost so far: 43.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2013:
1308 kcal Fat: 51.89g | Prot: 51.45g | Carb: 166.32g.   Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Italian Salad Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Heinz 57 Steak Sauce. Dinner: Libby's Skinny Fruits Mandarin Oranges, Great Value Light Fat Free Raspberry Yogurt. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
on diet ChristyF's own diet   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history