ChristyF's Journal, 14 August 2013

164.0 lb Lost so far: 43.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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301 kcal

Fat: 15.01g | Prot: 3.30g | Carb: 40.76g.   Breakfast: Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Lunch: Nature Valley Sweet & Salty Granola Bars - Cashew. Snacks/Other: Strawberries. more...

2046 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...