Weigh In record (no journal entry) for 10 September 2020
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226.0 lb
Lost so far: 9.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1356 kcal
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Fat: 109.45g | Prot: 71.66g | Carb: 10.05g.
Breakfast: Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Espresso Coffee. Lunch: Kroger Hard Salami, Deli Sliced Ham, Folios Parmesan Cheese Wraps. Snacks/Other: Nathan's Famous Hot Dog. more...
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gaining 1.4 lb a week
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