Dziubinski242's Journal, 10 September 2020

227.7 lb Lost so far: 83.6 lb.    Still to go: 66.8 lb.    Diet followed 100%.

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1578 kcal

Fat: 80.30g | Prot: 50.26g | Carb: 85.78g.   Breakfast: Aveve Zonnebloempittenbrood, Koffie (Oploskoffie), Milbona Greek Style Yogurt Natural, Saint Alby Preskop Natuur, Kania Kania Dijon Mosterd, Bruiswater, Chef Select Gehaktballen/Gevogelte, Soubry Soubry Donker Brood, Zout, Zwarte Peper, Supradyn Vitamine Vital 50+, Tomaten. Lunch: Chef Select Hummus Pikant Chef Select, Sondey Rijstwafels Gezouten. Dinner: Captain Iglo Visfilet Fish And Chips, Bofrost Ovenrösti's, Boni Asperges. Snacks/Other: Aldi Cuberdons, Tripel Karmeliet Bière Spéciale Blonde, Alesto Pecan Nuts. more...

3766 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...