Weigh In record (no journal entry) for 09 September 2020
|
226.9 lb
Lost so far: 84.4 lb.
Still to go: 65.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 September 2020:
|
1583 kcal
|
Fat: 82.96g | Prot: 63.12g | Carb: 137.98g.
Breakfast: Tomaten, Supradyn Vitamine Vital 50+, Zwarte Peper, Zout, Soubry Soubry Donker Brood, Aveve Aveve Pittenbrood, Chef Select Gehaktballen/Gevogelte, Bruiswater, Kania Kania Dijon Mosterd, Saint Alby Preskop Natuur, Milbona Greek Style Yogurt Natural, Koffie (Oploskoffie). Lunch: Sondey Rijstwafels Gezouten, Chef Select Hummus Pikant Chef Select, Dulano Dulano Cervelas Natuur. Dinner: Boni Asperges, Colruyt Lamsepigram Colruyt, Bofrost Ovenrösti's. Snacks/Other: Advocaat, Zout, Zwarte Peper, Tomaten, Massari Sambuca, Zespri Kiwi Gold. more...
|
|
3751 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|