Weigh In record (no journal entry) for 06 August 2013
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251.0 lb
Lost so far: 47.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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263 kcal
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Fat: 10.76g | Prot: 14.49g | Carb: 26.42g.
Breakfast: Smucker's Strawberry Jam, White Bread, Egg. more...
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gaining 1.3 lb a week
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pow's weight history
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