skinnyminniemonique's Journal, 02 December 2010

146.0 lb Lost so far: 25.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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439 kcal

Fat: 5.72g | Prot: 36.20g | Carb: 61.99g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Apple Cinnamon Cheerios. Snacks/Other: Gala Apple (Medium), Protein Powder, Fizzing Drink Mix - Raspberry (Single Packet). more...

2314 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 40 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...