Siegels's Journal, 06 August 2013

138.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 31.90g | Prot: 217.37g | Carb: 220.51g.   Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Hard Roll, Real Bacon Bits, Egg White, Hard Roll. Dinner: Spinach Salad, Skinless Chicken Breast. Snacks/Other: Apples, Chocolate Deluxe High Protein Bar (Small), Milk (Nonfat), Gold Standard 100% Whey - Chocolate Malt. more...

2254 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...