Weigh In record (no journal entry) for 10 September 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1986 kcal
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Fat: 73.78g | Prot: 97.86g | Carb: 243.76g.
Breakfast: 상하목장 유기농 저지방 우유, 커피, 사과, 혼합 견과류, 찐옥수수, 찐고구마, 연어 사시미. Lunch: 발사믹식초, 엑스트라 버진 올리브 오일, 혼합 견과류, 야채샐러드 (드레싱없이), 닭고기 (오븐구이, 구이, 조리). Dinner: 왕만두, 김치, 칼국수. Snacks/Other: 커피, 사과, 롯데제과 꼬깔콘 고소한맛, 커피. more...
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2047 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 3.1 lb a week
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