Weigh In record (no journal entry) for 09 September 2020
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191.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1320 kcal
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Fat: 81.00g | Prot: 70.75g | Carb: 97.75g.
Breakfast: Freshly Turkey Shepherd's Pie. Lunch: Olive Garden Italian Salad Dressing, Trader Joe's Tuna Salad, Marketside Garden Veggie Chopped Salad. Dinner: Metamucil Sugar Free Metamucil, Freshly Turkey Shepherd's Pie. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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steady weight
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