Weigh In record (no journal entry) for 09 September 2020
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192.0 lb
Lost so far: 14.1 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1496 kcal
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Fat: 61.19g | Prot: 86.06g | Carb: 169.47g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Egg. Dinner: Pringles Original Potato Crisps, Publix Ultimate Sub on Wheat. Snacks/Other: Pure Heart Seedless Watermelon, Coffee. more...
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gaining 4.2 lb a week
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freetime's weight history
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