Weigh In record (no journal entry) for 09 September 2020
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135.8 lb
Lost so far: 19.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1667 kcal
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Fat: 75.85g | Prot: 38.67g | Carb: 236.15g.
Breakfast: Lunch Buddies Diced Peaches in 100% Fruit Juice, Stonewall Kitchen Red Raspberry Jam, Quaker 100% Whole Grain Oatmeal, Peanut Butter, Souper Salad Raisins, Pure Heart Seedless Watermelon. Lunch: Cadbury's Creme Egg (34g), Olipop Ginger Lemon Sparkling Tonic, Act II 100 Calorie Butter Mini Popcorn Bags, Trader Joe's Gazpacho. Dinner: Kite Hill Almond Ricotta, Daily Harvest Broccoli + Cheeze Harvest Bowl , Now Foods MCT Oil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cadbury's Creme Egg (34g). more...
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1840 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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