Weigh In record (no journal entry) for 09 September 2020
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2309 kcal
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Fat: 28.59g | Prot: 239.52g | Carb: 266.07g.
Breakfast: Continente Mirtilos Congelados, Dia Iogurte Natural, Bimbo The Rustik Bakery, Dovo Clara de Ovo, Canela. Lunch: Tomates Cereja, Dia Espinafres em Folha, Cebolas, HSN Caril Sauce, Cogumelos, Pepino (Descascado), Carne do Peito de Frango. Dinner: Ameixas, Continente Mirtilos Congelados, Boca Doce Pudim Chocolate, Prozis Real Whey 100% (Caramel Pudding), Continente Puré de Fruta Maçã e Pêra, Dovo Clara de Ovo. Snacks/Other: Nestlé Cerelac, Gresso Leite Magro, Gresso Leite Magro, Prozis Real Whey 100% Whey Protein (Chocolate-Peanut Butter), Boca doce chocolate, Frutafit Inulina, Prozis Real Whey 100% Whey Protein (Chocolate-Peanut Butter), Boca doce chocolate, Frutafit Inulina. more...
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losing 0.3 lb a week
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