Weigh In record (no journal entry) for 05 August 2013
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174.6 lb
Lost so far: 27.8 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2013:
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1471 kcal
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Fat: 49.17g | Prot: 120.79g | Carb: 134.08g.
Breakfast: Canto de Minas Ricota Fresca, Leite (Leite Integral), Pão de Queijo, Sadia Peito de Peru Defumado Light, Café Pré-Adocicado com Açúcar. Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Arroz Integral. Dinner: Piracanjuba Bebida Láctea Quinoa e Linhaça, Sadia Peito de Peru Defumado Light, Quatá Ricota Fresca, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: 3 Corações Cappuccino Classic, Leite (Leite Integral), Sadia Peito de Peru Defumado Light, Quatá Ricota Fresca, Itambé Requeijão Tradicional, Nutrella Pão 14 Grãos 100% Integral. more...
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2505 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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