Danielabejarano's Journal, 08 September 2020

151.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 93.21g | Prot: 106.50g | Carb: 168.65g.   Breakfast: Member's Mark Organic Triple Berry Blend, Domino Sugar Light Brown Sugar, Manitoba Harvest Raw Shelled Hemp Seeds, Spectrum Chia Seeds, Quaker Quick 1-Minute Oats, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Reese's Peanut Butter Cups Assortment, Skinless Chicken Breast, Egg, Egg White , Salt, Colavita Aged Red Wine Vinegar, Extra Virgin Olive Oil, Calavo Avocado, Cucumber (with Peel) , Cherry Tomatoes, Lettuce. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Homemade-Style Spaghetti Sauce with Beef or Meat, Del Monte Cut Green Beans, New York The Original Texas Garlic Toast, Mueller's Spaghetti Pasta. Snacks/Other: Cantaloupe Melons , Spectrum Chia Seeds, Member's Mark Natural Pecan Halves, Member's Mark Nonfat Plain Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (170g). more...

659 kcal

Activities & Exercise: Yoga - 10 minutes, Abdominal (Sit Ups) - 45 minutes, Running - 10/mph - 10 minutes, Fitbit - 22 hours and 55 minutes. more...