Weigh In record (no journal entry) for 02 December 2010
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198.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1258 kcal
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Fat: 34.27g | Prot: 70.26g | Carb: 151.38g.
Breakfast: country crock butter, Scrambled Egg (Whole, Cooked), Toasted Wheat Bread Kroger, Splenda, Coffee (Brewed From Grounds). Lunch: spicy mustard, Deli Thin Smoked Turkey Breast, wheat bread kroger, frozen vegetables kroger. Dinner: Kat's Pumpkin Fluff, bud select 55, Basil Parmesan Vinaigrette with Extra Virgin Olive Oil, Salad, Honey Lime Chicken, Cheesy Cauliflower Bake. more...
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2620 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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