Weigh In record (no journal entry) for 08 September 2020
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191.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1720 kcal
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Fat: 80.91g | Prot: 105.23g | Carb: 142.15g.
Breakfast: Butter , San Luis Sourdough Sourdough Deli Bread, Great Value Hard Boiled Eggs, Newtons Strawberry Newtons Cookies. Lunch: Nabisco Premium Soup & Oyster Crackers, Chili Con Carne with Chicken or Turkey and Beans, Meat Loaf Made with Chicken or Turkey. Dinner: Philadelphia Original Cream Cheese Spread, Triscuit Thin Crisps Original, Meat Loaf Made with Chicken or Turkey, Butter , Valley Fresh 100% Natural Canned Chicken Breast in Water, Great Value French Style Green Beans. Snacks/Other: Great Value Pretzel Nuggets, Nature's Harvest Omega Trail Mix, Tuna Fish Salad , Old Wisconsin Turkey Sausage Sticks. more...
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losing 9.8 lb a week
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