Weigh In record (no journal entry) for 05 August 2013
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131.0 lb
Lost so far: 40.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1645 kcal
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Fat: 61.75g | Prot: 57.50g | Carb: 225.00g.
Breakfast: Absolutely Zero. Lunch: Coco-Cola Classic (12 oz), Chicken & Cheese Taquitos, Light Sour Cream. Dinner: Light Strawberry Yogurt, Coco-Cola Classic (12 oz), Multigrain Enriched Bread, Smoked Flavored Provolone Cheese Slices, Deli Style Colby Jack Cheese, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Deli Fresh Honey Smoked Shaved Turkey Breast. Snacks/Other: Peanut Butter M&M's, Frosted Sugar Cookies, M&M Cookie. more...
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2374 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 3 hours, Resting - 1 hour and 45 minutes, Driving - 1 hour, Housework - 30 minutes. more...
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gaining 21.0 lb a week
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