Weigh In record (no journal entry) for 06 August 2013
|
129.6 lb
Lost so far: 42.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2013:
|
2283 kcal
|
Fat: 97.60g | Prot: 65.40g | Carb: 278.10g.
Breakfast: Absolutely Zero. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Light Sour Cream, Cheddar Bacon Potato Skins. Dinner: Baja Blast (16 oz), Chalupa Supreme - Beef, Crunchy Taco Supreme, Coco-Cola Classic (12 oz), M&M Cookie, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
|
|
2225 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours, Standing - 3 hours, Resting - 2 hours and 45 minutes, Driving - 1 hour, Housework - 1 hour. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firefly3013's weight history
|