Weigh In record (no journal entry) for 08 September 2020
|
189.5 lb
Lost so far: 38.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2020:
|
1527 kcal
|
Fat: 63.55g | Prot: 186.85g | Carb: 70.50g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Salmon Milano with Basil Pesto Butter, Chobani 5% Whole Milk Plain Greek Yogurt, Blackberries. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Super Extra-Large Peanuts. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|