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YES!! I finally got the needle to drop below 150. It's not much below but it's another new start. :)
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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420 kcal
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Fat: 18.00g | Prot: 19.00g | Carb: 48.50g.
Breakfast: Sara Lee Brown Sugar Cinnamon Bread, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Fiber One Protein Bars - Coconut Almond. more...
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losing 1.2 lb a week
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