Weigh In record (no journal entry) for 05 August 2013
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171.0 lb
Lost so far: 0.6 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2013:
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1309 kcal
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Fat: 46.26g | Prot: 74.29g | Carb: 156.17g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Cooked Egg White, Wheat English Muffins, Coffee. Lunch: 100% Whole Wheat Cracker, Golden Corral Fajita Chicken, Erik's Delicafe Blue Cheese Salad Dressing, Alouette Crumbled Goat Cheese, Kroger Kalamata Olives, Kroger Romaine Hearts. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hormel Lemon Garlic Pork Tenderloin, American Value Green Beans (Canned). Snacks/Other: Great Value Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Orange Juice, Rold Gold Classic Style Tiny Twists Pretzels, Green Peppers. more...
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2962 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 0.7 lb a week
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