Weigh In record (no journal entry) for 12 August 2013
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168.0 lb
Lost so far: 3.6 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2013:
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2065 kcal
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Fat: 72.74g | Prot: 105.83g | Carb: 208.76g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Oroweat Sandwich Thins - Multi-Grain, Oscar Mayer Thin Sliced Turkey Breast, coffee, egg whites. Lunch: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Ground Deer Meat, Rice Bowl New Orleans Style Jambalaya. Dinner: Chili's Bottomless Tostada Chips, Chili's Grilled Chicken Salad, Heineken Heineken Beer. Snacks/Other: Tootsie Roll Junior Mints, Eating Right Peeled Baby-cut Carrots, Sargento Colby-Jack Cubes Cheese Snacks. more...
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2327 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.0 lb a week
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