Weigh In record (no journal entry) for 05 August 2013
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127.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1645 kcal
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Fat: 45.14g | Prot: 84.85g | Carb: 202.27g.
Breakfast: Nonfat Tazo Green Tea Latte (Venti). Lunch: Bananas, Chicken Breast. Dinner: White Rice, Chicken Kabobs. Snacks/Other: Mint Chocolate Chip Ice Cream, Peanut Butter, Whole Grain White Bread, Salt, Fresh Lime Juice, Cucumber (Peeled). more...
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1461 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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