Weigh In record (no journal entry) for 01 December 2010
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149.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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941 kcal
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Fat: 36.87g | Prot: 55.96g | Carb: 104.82g.
Breakfast: water, coffee, rasberry luna bar. Lunch: water, chunk light tuna, baby carrots, green leaf lettuce, celery, light mayonaise. Dinner: water, butter, parmesan, broccoli and cauliflower steamfresh, Thin & Crispy Roasted Garlic & Chicken Pizza. Snacks/Other: Organic Chewy Granola Bars - Peanut Buddy, triscuits, Extra Sharp Cheddar Cheese. more...
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2135 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 5 hours, Standing - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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