freetime's Journal, 07 September 2020

I sure hope this is an accurate read. After the mishap with getting the scale wet and the big cheat I’m reluctant to accept the loss.

190.6 lb Lost so far: 15.5 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 87.85g | Prot: 70.97g | Carb: 87.27g.   Breakfast: Calavo Avocado, Egg. Lunch: Gold Medal All-Purpose Flour, Cream (Half & Half) , Jimmy Dean Premium Pork Hot Sausage. Dinner: Artisan Fresh Spinach Artichoke Dip, Daisy Sour Cream, Fried Potato Skins with Cheese and Bacon. Snacks/Other: Michelob Ultra Light Beer, Bananas , Costco Rotisserie Chicken. more...