Weigh In record (no journal entry) for 07 September 2020
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198.0 lb
Lost so far: 0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1052 kcal
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Fat: 24.28g | Prot: 77.14g | Carb: 130.56g.
Breakfast: Nespresso Café Expresso, Milbona Leite Magro sem Lactose, Chocapic Chocapic. Lunch: Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado, Pingo Doce Salada Alentejana. Dinner: Maçãs Fuji, Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Banana, Café Expresso, Pingo Doce Bolachas Agua e Sal, Cenouras. more...
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3731 kcal
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Activities & Exercise:
Resting - 3 hours and 35 minutes, Studying - 16 hours, Sleeping - 4 hours and 25 minutes. more...
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losing 1.3 lb a week
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