Weigh In record (no journal entry) for 04 August 2013
|
145.5 lb
Lost so far: 13.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2013:
|
940 kcal
|
Fat: 39.57g | Prot: 43.38g | Carb: 102.50g.
Breakfast: Cem Porcento Sementes de Chia, aveia, leite meio gordo, cafe expresso. Lunch: Pingo Doce Gelado Menta e Chocolate, Tomates, Café Expresso, Robalo, Sardinha Assada. Dinner: Pingo Doce Salame de Chocolate, Pingo Doce Café Expresso Aveludado, Ameixas, Melão, Arroz de Pato. more...
|
|
2155 kcal
|
Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours, Housework - 3 hours, Standing - 2 hours, Shopping - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
armandafrancisco's weight history
|