Weigh In record (no journal entry) for 28 January 2009
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274.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2009:
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1176 kcal
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Fat: 61.32g | Prot: 48.39g | Carb: 117.47g.
Breakfast: water, Cinnamon Swirl Bagels, Philadelphia Fat Free Cream Cheese, caramel macchiato. Lunch: Equal, Brewed Tea, honey mustard dressing, Boiled egg, hormel bacon bits, avocado, romaine lettuce. Snacks/Other: plum. more...
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3956 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Standing - 1 hour and 25 minutes, Driving - 2 hours, Sitting - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
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losing 9.8 lb a week
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