SwtDivaHou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
Wed 15th: 1373 * -
fat: 30.71g
|
protein: 52.97g
|
carbs: 222.82g
- -
April 2009
Tue 14th: 373 * -
fat: 5.07g
|
protein: 14.43g
|
carbs: 67.60g
- -
Mon 13th: 1721 -
fat: 58.19g
|
protein: 86.66g
|
carbs: 211.55g
- -
March 2009
Wed 18th: 1538 -
fat: 42.85g
|
protein: 70.73g
|
carbs: 213.01g
- -
Tue 17th: 1810 -
fat: 46.24g
|
protein: 84.86g
|
carbs: 274.37g
- -
Mon 16th: 1843 -
fat: 53.82g
|
protein: 98.43g
|
carbs: 250.60g
3935*  2092
Sun 15th: 1738 -
fat: 64.50g
|
protein: 59.52g
|
carbs: 233.88g
- -
February 2009
Thu 12th: 770 -
fat: 31.00g
|
protein: 29.00g
|
carbs: 98.00g
3691  2921
Wed 11th: 1557 -
fat: 62.84g
|
protein: 51.02g
|
carbs: 204.99g
3736*  2179
Tue 10th: 1173 * -
fat: 30.07g
|
protein: 62.43g
|
carbs: 164.60g
3433*  2260
Mon 9th: 1847 * -
fat: 79.07g
|
protein: 47.07g
|
carbs: 245.86g
3625  1778
Sun 8th: 1161 -
fat: 62.45g
|
protein: 58.76g
|
carbs: 97.34g
3222*  2061
Sat 7th: 1789 * -
fat: 70.00g
|
protein: 54.09g
|
carbs: 242.01g
3683*  1894
Fri 6th: 1640 * -
fat: 39.00g
|
protein: 80.50g
|
carbs: 250.50g
3599*  1959
Thu 5th: 1480 * -
fat: 87.96g
|
protein: 109.44g
|
carbs: 55.01g
3690*  2210
Wed 4th: 1631 * -
fat: 59.79g
|
protein: 104.57g
|
carbs: 170.60g
3748*  2117
Tue 3rd: 1544 * -
fat: 25.13g
|
protein: 56.50g
|
carbs: 275.00g
4359  2815
Mon 2nd: 1266 -
fat: 15.40g
|
protein: 63.82g
|
carbs: 214.91g
4580  3314
Sun 1st: 1848 * -
fat: 68.51g
|
protein: 90.84g
|
carbs: 201.32g
3331*  1483
January 2009
Sat 31st: 2240 -
fat: 118.00g
|
protein: 87.00g
|
carbs: 211.00g
3248*  1008

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