Weigh In record (no journal entry) for 31 August 2020
|
203.0 lb
Lost so far: 28.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
1522 kcal
|
Fat: 67.74g | Prot: 124.96g | Carb: 112.20g.
Pre-Breakfast: Água, Limão. Second Breakfast: Chá (Infusão). Lunch: Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida. Afternoon Tea: Canela, Pasta de Amendoim, Banana. Dinner: Legumes Salteados, Peixe no Forno ou Grelhado. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlaos10's weight history
|