Weigh In record (no journal entry) for 28 January 2009
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2009:
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926 kcal
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Fat: 17.10g | Prot: 65.70g | Carb: 140.55g.
Breakfast: large egg, Sara Lee Delightful Bread, Oscar Mayer Thick Sliced Ham, Kraft Fat Free American Cheese Slice. Lunch: fat free cream cheese, Low-fat turkey chili, fat free cheddar cheese, Baked Tostitos, light soymilk, Laughing Cow Light Original, Salsa, fat free sour cream. Dinner: Fiber One Original Bran, egg beaters, shrimp, butternut squash, salt. Snacks/Other: Vitamuffin, Quaker Mini Delights, Banana. more...
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3079 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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