Weigh In record (no journal entry) for 27 January 2009
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2009:
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892 kcal
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Fat: 21.81g | Prot: 66.75g | Carb: 129.78g.
Breakfast: Oscar Mayer Thick Sliced Ham, large egg, Kraft Fat Free American Cheese Slice. Lunch: Butterball Turkey Bacon, Sara Lee Delightful Bread, tomato, Hellmans Light Mayo, Romaine Lettuce. Dinner: Granulated Splenda, Chili garlic sauce, bean sprouts, reduced fat peanut butter, House Foods Tofu Shirataki Noodles, tomato sauce, scallions, chopped broccoli, low sodium teriyaki, egg beaters, shrimp. Snacks/Other: Banana, Quaker Mini Delights, Vitamuffin. more...
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3079 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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