Manda2831's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 29th: 1331 * -
fat: 63.43g
|
protein: 65.57g
|
carbs: 104.78g
- -
February 2009
Tue 3rd: 715 * -
fat: 18.49g
|
protein: 51.63g
|
carbs: 98.98g
- -
January 2009
Thu 29th: 802 * -
fat: 17.53g
|
protein: 64.19g
|
carbs: 109.07g
3085*  2283
Wed 28th: 926 * -
fat: 17.10g
|
protein: 65.70g
|
carbs: 140.55g
3079*  2153
Tue 27th: 892 * -
fat: 21.81g
|
protein: 66.75g
|
carbs: 129.78g
3079*  2187
Thu 8th: 1057 * -
fat: 35.01g
|
protein: 70.91g
|
carbs: 120.97g
- -
Wed 7th: 610 * -
fat: 20.00g
|
protein: 56.00g
|
carbs: 55.00g
- -
November 2008
Mon 17th: 1050 * -
fat: 21.00g
|
protein: 61.00g
|
carbs: 163.00g
3213*  2163
Fri 14th: 1176 * -
fat: 37.42g
|
protein: 85.47g
|
carbs: 139.88g
3912*  2736
Thu 13th: 1264 * -
fat: 33.66g
|
protein: 71.60g
|
carbs: 176.97g
3494*  2230
Wed 12th: 1048 * -
fat: 27.26g
|
protein: 74.46g
|
carbs: 139.77g
3572*  2524
Mon 10th: 1207 * -
fat: 42.60g
|
protein: 68.84g
|
carbs: 151.89g
3552*  2345
Mon 3rd: 1083 * -
fat: 19.55g
|
protein: 69.30g
|
carbs: 168.06g
3592*  2509
October 2008
Fri 31st: 1263 * -
fat: 40.70g
|
protein: 77.15g
|
carbs: 157.21g
3191*  1928
Thu 30th: 1186 * -
fat: 25.83g
|
protein: 91.03g
|
carbs: 153.86g
3447*  2261
Wed 29th: 595 * -
fat: 11.04g
|
protein: 35.78g
|
carbs: 97.77g
3388*  2793
Tue 28th: 1194 * -
fat: 26.74g
|
protein: 66.73g
|
carbs: 187.12g
3594*  2400
Mon 27th: 776 * -
fat: 16.29g
|
protein: 73.07g
|
carbs: 95.76g
3501*  2725
Fri 24th: 1396 * -
fat: 40.11g
|
protein: 71.57g
|
carbs: 200.38g
3653*  2257

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